7 Silent Signs Your Body Is Begging for More Sunlight
For decades, we’ve been told to stay out of the sun. Wear a hat. Cover up. Stay in the shade. Apply sunscreen. Repeat. [...]
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7 Amazing Ways Your Liver Begins Healing After You Stop Drinking Alcohol
Your liver may be one of the hardest-working organs in your body—and possibly the most forgiving. Every day, this roughly [...]
9 Forgotten Foods That Deserve a Comeback for Better Health
Somewhere between protein shakes, superfood powders, and grocery store aisles filled with products our great-grandparents [...]
7 Tiny Morning Habits That May Add Healthy Years to Your Life
You do not need to wake up at 4:30 a.m., run 10 miles, meditate on a mountaintop, drink something green that tastes like [...]
9 Reasons R-Alpha Lipoic Acid May Be One of the Best Nutrients for Neuropathy
If you’ve ever experienced burning feet, tingling hands, numb toes, or those annoying “pins and needles” [...]
7 Ways Strength Training Can Help Protect Your Brain From Dementia
When you hear the words “strength training,” your mind probably jumps to bigger biceps, toned legs, or that one [...]
8 Reasons Adults Should Climb Trees Again
When was the last time you climbed a tree? For many of us, the answer is somewhere between “when I was 10” and [...]
8 Reasons a Day at the Beach Is Good for Your Mind, Body, and Soul
There is something almost magical about standing at the edge of the ocean. One minute you’re thinking about bills, [...]
7 Earth Elements That May Boost Energy Naturally
There is something almost magical about standing barefoot on a beach, digging your hands into a garden, or hiking across [...]
7 Ways to Clear Vegetable Oils From Your Body and Why They May Be Harming Your Health
For decades, vegetable oils were promoted as a healthier alternative to traditional fats. They became staples in processed [...]
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