10 Powerful Benefits of Giving and Receiving Massages From Family and Friends
There is something wonderfully human about touch. A child rubbing Mom’s shoulders after a long day. A husband massaging [...]
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8 Ways Your Bones Communicate With the Rest of Your Body
Most of us grew up thinking bones had one basic job: Hold us up. Maybe we learned that bones store calcium, protect our [...]
8 Reasons Your Calf Muscles Are Called Your Second Heart
Most of us spend a lot of time thinking about our heart—but almost no time thinking about the two powerful muscles sitting [...]
Cacao – Double Your Stem Cells: The Sweet Science Behind Your Body’s Built-In Repair System
Chocolate that helps your body repair itself sounds almost too good to be true. But there is a fascinating piece of research [...]
Thymosin Alpha-1 for Major Illness: The Immune-Balancing Peptide Being Studied for Autoimmune Disease, Chronic Viruses and EBV
When you’re dealing with a major illness, sometimes the problem isn’t simply that your immune system is “weak.” [...]
100 Healing Teas and What Each One Can Do for Your Mind, Body, & Spirit
There is something almost magical about putting a plant in hot water and watching it turn into medicine-like comfort. For [...]
20 Popular Peptides Explained: What They’re For, What They Cost, and Why Everyone Is “Stacking” Them
If you feel like peptides suddenly went from something only scientists talked about to an alphabet soup of BPC-157, TB-500, [...]
5 Things You Should Know Before Starting Your Healing of Histamine Intolerance
Histamine intolerance can feel like your body suddenly decided to become allergic to… life. One day you’re eating [...]
The Rexall Diabetes Protocol 10 Evidence-Based Steps to Better Blood Sugar Control
If you’ve searched for the “Rexall Diabetes Protocol,” you may have noticed that people use the phrase in [...]
7 Surprising Ways Chamomile Tea May Help Calm Histamine and Allergies Naturally
If you’ve ever reached for a cup of chamomile tea to relax before bed, you might have been helping more than your [...]
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