7 Brain-Boosting Reasons to Try the DASH Diet (Dietary Approaches to Stop Hypertension)
Before we go any further, let’s clear this up—because if you’re thinking DASH sounds like a running program or [...]
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7 Fascinating Ways Raw Cacao May Boost Stem Cells, Blood Flow, and Brain Power (According to Science)
If chocolate had a résumé, it would be wildly overqualified. We’re not talking about the sugar-loaded candy bars that [...]
10 Things You Were Taught About Health That Might Be Completely Wrong
There comes a point in life where you realize… a lot of what you were taught about health sounds suspiciously like [...]
11 Surprising Benefits of Astaxanthin: The “Suntan Pill” That Actually Works From the Inside Out
There was a time when getting a golden glow meant baking like a casserole under the Florida sun and hoping aloe vera could [...]
7 Science-Backed Reasons Where Your Eyes Go Energy Flows So Keep Your Eyes on Yourself
At the beginning of class, we set an intention. Mine lately has been simple: focus on God. It was a darker class, soft and [...]
7 Powerful Reasons the Aaronic Blessing Still Speaks Over Your Life Today
There are words… and then there are words that people have carried for over 3,000 years because something about them [...]
7 Scientific Reasons Omega-3 & Vitamin D Might Be the Closest Thing We Have to a “Slow Aging” Hack
If aging had a customer service department, most of us would’ve filed a complaint by now. Unfortunately, there’s no [...]
11 Suprising Reasons Your Ancestors Ate Fermented Foods And Why You Should Too
There was a time when your great-great-grandmother didn’t have a refrigerator, a probiotic aisle, or a TikTok explaining [...]
9 Reasons Rucking Is the Forgotten Fitness Tool That’s Quietly Taking Over
Somewhere between overpriced gym memberships, complicated workout plans, and the eternal search for motivation, we managed [...]
10 Ways to Master the Art of Aging Without Fear
Aging has gotten a terrible publicist. Somewhere along the way, we were sold a storyline that getting older means slowing [...]
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