Pomegranates: Winter Mood Booster with Other Benefits
Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]
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How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
3 Spices for Optimal Health – Food is Medicine
Practice mindful cooking by using these three spices to bring flavor and health to your family meals. 1. Cinnamon Effects [...]
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