5 Ways to Be Happier
Many people believe that their own happiness is dependent on other people or on material possessions. While these may bring [...]
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Depression
Life and Death Matter
This week I am contemplating several ideas about how we relate to living and dying. Especially as to how this is played out [...]
Light Therapy Can Help Banish Seasonal Depression
SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]
5 Tips to Support Your Mental Health
My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]
Turning Healthy People Into Mental Illness Patients
DSM-5 contains an ever-expanding list of mental illnesses, along with detailed criteria that psychiatrists and other mental [...]
How I Found Spiritual Healing with Voice Channeling
On a beautiful Saturday afternoon my husband and I were riding in the backseat of a friend’s SUV. My friend and her [...]
I Overcame Back Pain & Depression Through Diet & Exercise
I have always been athletic since I was little, I loved playing sports and wanted to be a ninja. As I got older I [...]
Majorly Depressed and Suicidal Must Read
You are NOT crazy! You may have an inflamed brain which makes everything look and feel way worse than it really is. Having [...]
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