Blue Mind Theory: From Stressed to Blessed
Riding the Wave of Wellness: Understanding Blue Mind Theory Ever felt a sense of calm wash over you at the beach? [...]
News Ticker
Meditation
Love Yourself by Mediating: Here’s How
In a fast-paced world filled with stress and chaos, finding inner peace and harmony has become a cherished goal for many. [...]
Transcendental Meditation – route to health & happiness
As a man thinks so does he become is an old saying which finds reflection in life. A positive mental attitude which is [...]
The Nature of Contentment
There has been so much written about happiness and contentment lately. You would think that everyone has lost the ability to [...]
Hypnotherapy Fast Becoming the Treatment of Choice
Hear the word ‘Hypnosis’ and you can be forgiven for thinking you are losing control and about toperform like a monkey [...]
80 Reasons to Meditate
There are so many advantages to meditation. Here is a list of benefits that meditation can provide you with, however the [...]
Why Everyone Should Take a Mini-Retirement
I am at the end of my five-week mini-retirement completing a yoga certification in Thailand, and I know for sure that this [...]
Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2018 MindBodySpiritLife.com All Rights Reserved.