The Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as [...]
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How Your Gut Microbiome Influences Your Mental and Physical Health
Story at-a-glance– Bacteria appear to influence human health and disease in two key ways. An overabundance of [...]
Chronic Fatigue and Parkinson’s Now Linked to Gut Bacteria
Hardly a week passes without another revelation of how your gut microbiome is intimately related to your overall health. A [...]
Autism Now Affects As Many as 1 in 50- WHY?
To ensure the safety of as many children as possible, we need to have an open rational discussion about vaccine safety; 30 [...]
Zoo Human Syndrome: Results in Chronic Pain, Depression & More
Story at-a-glance – Humans are suffering from “zoo human syndrome,” a cooped-up, caged-animal type of life that [...]
Healthier than You’ve Ever Been Before: Magic Tricks You Can Do With Your Breath
Breathe in. Breathe out. Seriously! Stop reading, close your eyes, and breathe. In. Out. In. (This page will still be here [...]
7 Super Healthy Food Staples, and 7 Superfoods You May Not Know
Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]
How Naturally Fit People Think
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
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