35 Guidelines To Help You Develop Your Ability To Manage Stress
1. Planning your action – If immediate action is impossible, ask yourself if there is something that you can do about [...]
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What is Food to You?
Food as Food Most people would agree that food is offered to keep us alive and feed our body. But is that the only function [...]
80 Reasons to Meditate
There are so many advantages to meditation. Here is a list of benefits that meditation can provide you with, however the [...]
Crystal Therapy; Communicate with Your Energy Waves
Crystal therapy is an ancient healing system concerned with treating patients holistically through the precise placement of [...]
Why Everyone Should Take a Mini-Retirement
I am at the end of my five-week mini-retirement completing a yoga certification in Thailand, and I know for sure that this [...]
Life and Death Matter
This week I am contemplating several ideas about how we relate to living and dying. Especially as to how this is played out [...]
How to Make a Basic Bone Broth Recipe
Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may [...]
Stress and Unemployment; How to Make it More Manageable
This week I received a question from an old acquaintance, “How do I reduce my stress level regarding job hunting?” I [...]
Who the f@ck are you? 5 Ways to Look in the Mirror and Put a Fire Under Your Butt
Everybody at some point in their life has looked in the mirror and wondered who the fuck was staring back at them! It’s [...]
Does Positive Thinking Produce Wellness?
I read earlier this week about how positive thinking will not produce “happiness”. I also read earlier this week about [...]
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