7 Super Healthy Food Staples, and 7 Superfoods You May Not Know
Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]
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An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
Yes Our Forefathers Knew Importance of Dates Fruit
Origin of date palm tree The exact origin of the date palm tree is lost in Antiquity. However, there is reference of [...]
Healthy Eating: Modern Medicine and Soursop
The disease does not see whether the person is rich or poor. Rich or poor person will get sick no matter what, but only the [...]
10 Top Superfoods (& one super drink) and What Makes Them So Special
The term super foods has certainly been bandied around a lot, but what makes a food a superfood? Superfoods are nutrient [...]
Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
Food Tricks to Use so You Don’t Get Sick in Winter
Dear reader, Every year, most of us catch some kind of seasonal infection: cold, otitis, bronchitis, flu affecting millions [...]
The Great Juice Debate
There is a lot of confusing ‘talk’ in the media about whether we should juice or whether it is the new anti-christ. [...]
5 Things Americans Lack in Their Diet
Notice I didn’t call this post The Laundry List of Foods Americans Need to Stop Eating… that list could take [...]
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