Health Risks of Drinking Soda
One of the most straightforward steps you can take to improve your health is to give up soda, and with that I’m talking [...]
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Nutrition
6 Gross Side Effects of Chewing Gum
The US is among the top three countries with the highest rates of chewing gum consumption worldwide. In the US, 59 percent [...]
10 Amazing Health Benefits of Green Tea
High quality teas — green tea in particular — contain polyphenol antioxidants recognized for their disease prevention [...]
6 Things You Didn’t Know About Watermelon
In the US, July is National Watermelon Month, so named not only because a cool, refreshing slice of watermelon represents [...]
The Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as [...]
Eggs Are Good for Your Cholesterol
Chicken as the foundation of a delicious home-cooked meal has been an American mainstay for decades. Not centuries, you [...]
Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
Ketogenic Diet: Benefits obesity, diabetes, cancer, epilepsy, alzheimer’s, parkinson’s, ALS, MS, autism, migraines, TBI & more
Story at-a-glance – A University of California study found that following a ketogenic diet might be the key to [...]
10 Things You Should Know About GMOs and GMO Labeling
Even though they have been in our food supply for years, there are still a lot of unanswered questions about GMOs. There are [...]
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