Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
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Food Tricks to Use so You Don’t Get Sick in Winter
Dear reader, Every year, most of us catch some kind of seasonal infection: cold, otitis, bronchitis, flu affecting millions [...]
5 Tips to Make a Date Night in the Kitchen Successful
What is a better way to show someone you care than cook them a meal? Maybe you think you don’t have time or this is too [...]
Benefits of Coconut Oil
Once you start making changes in your eating lifestyle the easier it becomes!! The little things you can do each day can add [...]
Soy – Is It Truly A Health Food?
Touted as a health food for years – we have been misled by those who needed to create a market for soybean crops in [...]
The Economy is Killing us Softly – Food & Health
Every year the world consumes billions in pharmaceutical drugs, our children are born in to an obese life where morals are [...]
The Fat Myth & The Sugar Lie
For the past 40 years doctors have insisted that a low fat diet is the key to good health, we have always been led to [...]
The Great Juice Debate
There is a lot of confusing ‘talk’ in the media about whether we should juice or whether it is the new anti-christ. [...]
Cutting Back on Gluten Could Be Life Changing
Gluten free…it’s a huge buzz right now in the wellness industry. Often I am asked, “Why was gluten not a [...]
Top 10 Foods to Give Up When Combating Headaches
Headaches can be transient or they may be persistent. They could be trivial in the case of external injury or may be severe [...]
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