Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
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Nutrition
The Truth About Meat & Losing Weight; From the Eyes Of a Vegan
It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]
Vege-Loaf Nutritional Delicious Recipe
I decided to share this recipe because I was experimenting and it turned out well enough that I wanted to be able to [...]
Top 7 Foods to Boost Brainpower
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]
Pomegranates: Winter Mood Booster with Other Benefits
Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]
7 Superb Superfoods to Power Up Your Life Infographic
Superfoods: The Healthiest Foods You Can Eat Eating healthy is almost synonymous to staying healthy. Almost 80 percent of [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Honey Baked Cinnamon Plantains
This recipe is one of our family’s favorites. It’s easy to make and a healthy treat that can be [...]
GMO’s and CAFO’s Drive Disease Statistics and Destroy Communities
Genetically engineered (GE) crops and confined animal feeding operations (CAFOs) go hand-in-hand, and they are not only [...]
3 Spices for Optimal Health – Food is Medicine
Practice mindful cooking by using these three spices to bring flavor and health to your family meals. 1. Cinnamon Effects [...]
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