Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
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Nutrition
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
Ketogenic Diet: Benefits obesity, diabetes, cancer, epilepsy, alzheimer’s, parkinson’s, ALS, MS, autism, migraines, TBI & more
Story at-a-glance – A University of California study found that following a ketogenic diet might be the key to [...]
10 Things You Should Know About GMOs and GMO Labeling
Even though they have been in our food supply for years, there are still a lot of unanswered questions about GMOs. There are [...]
7 Super Healthy Food Staples, and 7 Superfoods You May Not Know
Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
The 5 Nutritional Supplements I Recommend Most Frequently
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]
Is Natural Automatically Healthy?
Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a [...]
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