7 Benefits of Using Infusions and Decoctions
Infusions and decoctions have been used for centuries as natural methods to extract the medicinal and nutritional properties [...]
News Ticker
Recipes
Why Harvard’s Top Nutrition Expert Says Chia Seeds Are a Must-Have Superfood
The Tiny Seeds Making a Big ImpactWhen it comes to nutritional powerhouses, size definitely doesn’t matter. Just ask [...]
5-Minute Chocolate Heaven: Protein Mousse, Make Your Taste Buds Dance!
Picture this: You’re craving something deeply chocolatey and utterly divine, but your fitness goals are giving you the [...]
The Health Benefits of Gelatin: Your Body’s Natural Collagen and Amino Acid Source
In the quest for better health and beauty, one of nature’s most remarkable proteins has been hiding in plain sight. [...]
Top 10 Reasons to Eat Chia Seeds!
Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]
5 Tips to Make a Date Night in the Kitchen Successful
What is a better way to show someone you care than cook them a meal? Maybe you think you don’t have time or this is too [...]
Pumpkin Raspberry Parfait – Raw Style
Thought why not – and it turned out yummy. With the left over Pumpkin I made a smoothie with hemp milk, banana, cinnamon, [...]
Spinach Pesto Recipe + The Benefits of Spinach
Ingredients: 2 cups fresh spinach leaves, well-washed and stemmed 1/2 cup fresh parsley, preferably Italian flat leaf 1/2 [...]
Broiled Curried Salmon with Newburg Sauce: Healthy and Scrumptious Recipe
You can have it both ways – Enjoy a scrumptious dish that is luxurious in taste, and yet, so healthy!! What is more, it is [...]
How to Make a Basic Bone Broth Recipe
Many people have memories of coming together on Sundays to share a meal with their family. If you’re lucky, you may [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2025 MindBodySpiritLife.com All Rights Reserved.