Suicide: Second Leading Cause of Death in 15- to 29-Year-Olds
Suicide was the second leading cause of death among 15- to 29-year-olds in 2016, according to sobering data from the World [...]
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Learning To Filter What Enters Your Mind
If you follow me on Facebook, you know that I have quite a history of speaking my mind. Whatever I feel strongly about, I [...]
Discover Your “Hidden Gems” – 3 Questions to Determine Your Purpose
Today we are more anxious and stressed about things than ever before. We worry about everything. But the guilt we feel, the [...]
4 Ways To Know If Your Heart Is Closed & What To Do About It
Our heart closes down in situations when our subconscious perceives danger. This is when we have gone into fear ➡︎ [...]
Time in Nature Provides a Host of Health Benefits
There’s a reason why being outdoors in nature feels so good — it’s great for your health on multiple levels. A massive [...]
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
3 Practical Ways to Bring Your Spirit Into Daily Living
You have probably heard that we all have rational intelligence (IQ), emotional intelligence (EQ) and spiritual intelligence [...]
7 Wellness Tips that Improve Work Productivity
Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]
How to Get Your Motivation Back
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]
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