Financial Stress May Shrink the Brain
Many Americans have heard the phrase, “money is the number one cause of stress.” Money is a powerful force that can lead [...]
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How to Choose a Good Personal Trainer
Finding a good trainer can take some work. Here are a few things to consider when searching for the trainer that perfectly [...]
5 Hidden Forms of Stress
Where is your weakest link? No, I’m not necessarily talking about some guilty food pleasure you have, your shopping [...]
Best Advice: Life Choices That Everybody Should Make
This morning at roughly 4:30 am, I found out that a classmate of mine had suddenly passed away yesterday. My only connection [...]
It’s Helped Kill Off 91% of Monarch Butterflies, and You Likely Eat It Every Day
The Monarch butterfly population in North America is in serious trouble. Their numbers are shrinking at a staggering rate [...]
5 Things Americans Lack in Their Diet
Notice I didn’t call this post The Laundry List of Foods Americans Need to Stop Eating… that list could take [...]
35 Guidelines To Help You Develop Your Ability To Manage Stress
1. Planning your action – If immediate action is impossible, ask yourself if there is something that you can do about [...]
What is Food to You?
Food as Food Most people would agree that food is offered to keep us alive and feed our body. But is that the only function [...]
GMOs and Your Health: What is the Connection?
Is Ignorance Bliss? Did you know that you and your family are unknowingly eating genetically engineered food that affects [...]
80 Reasons to Meditate
There are so many advantages to meditation. Here is a list of benefits that meditation can provide you with, however the [...]
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