Mind Body Spirit Life – Let’s Inspire One Another! - MindBodySpiritLife.com

Weight has a way of creeping up on you. Sitting at my desk for long hours and snacking led to my waistline expanding. I was [...]

To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]

No one wants to hear that something as “indispensable” as your cell phone might cause grave harm to your health, but [...]

I like to run so it was no surprise that I found time to run every day while on vacation. On the last day of vacation, in [...]

I read earlier this week about how positive thinking will not produce “happiness”. I also read earlier this week about [...]

So we’ve all heard about the weight loss, great skin, higher levels of energy and disease-prevention that comes with a [...]

Since philosopher René Descartes created dualism and the “law” that the mind and body were separate, we have been at [...]

A recent study published in the British Journal of Sports Medicine has profound implications for each and every person that [...]

Balance: will we ever attain it? Everyone talks about a work/life balance. Magazines and celebrity spin doctors cram our [...]

A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable [...]