Mind Body Spirit Life – Let’s Inspire One Another! - MindBodySpiritLife.com

It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]

Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]

Isn’t it funny how it is always the small annoying things in life that we stress over and make huge issues out of? [...]

The smartest, happiest, and most successful people in life will listen to people when they are willing to take the time to [...]

With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]

Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]

Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]

“A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who [...]

We all spend so much of our time on our careers, figuring out what we need to do, how we need to do it, and when we need to [...]

It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]