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SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]

A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]

Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]

Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]

Superfoods: The Healthiest Foods You Can Eat Eating healthy is almost synonymous to staying healthy. Almost 80 percent of [...]

It is great to start the New Year fresh with great energy and powerful intention! I can imagine that many have made some [...]

Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]

Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]

This recipe is one of our family’s favorites. It’s easy to make and a healthy treat that can be [...]

My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]