Have you mastered the Wheel? Live a life in balance on your own terms
Balance: will we ever attain it? Everyone talks about a work/life balance. Magazines and celebrity spin doctors cram our [...]
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Probiotics: Silent Heroes of Health
A healthy intestine contains about one kg of helpful bacteria. These silent heroes of health help with digestion, enable [...]
The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
How to Stress Less and Live More
Isn’t it funny how it is always the small annoying things in life that we stress over and make huge issues out of? [...]
The Best Advice Comes From Within
The smartest, happiest, and most successful people in life will listen to people when they are willing to take the time to [...]
Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
Five Tips to be a Healthy Neurotic
“A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who [...]
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