5 Reasons Vibration Plates Are Taking Over (And 5 Free Alternatives)
Who knew shaking could be so sophisticated? While our ancestors got their wiggles from riding horses and churning butter, [...]
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5 Transformative Benefits of Flaxseed: A Story of Healing & Hope
A Personal Journey of HealingSometimes, the most powerful remedies come in the smallest packages. After a devastating [...]
8 Ways to Survive Indoors When You Crave the Outdoors
For those of us who thrive under open skies, barefoot in the grass, and surrounded by the rustle of wind and birdsong, [...]
Top 15 Healing Benefits of Spending Time in Nature
In our fast-paced, tech-saturated world, it’s easy to forget the simple, restorative magic that nature offers. Whether [...]
Epigenetics and Trauma: Can We Inherit Psychological Pain?
IntroductionIn recent years, the fields of genetics, psychology, and neuroscience have converged around a revolutionary [...]
Top 10 Must-Visit Destinations for Wellness Retreats
In a world that never seems to slow down, more and more people are turning to wellness retreats to rest, heal, and reconnect [...]
The 3 Holistic Aspects of Living as a Barefoot Naturist – Mind, Body, and Spirit
In a world that clamors for conformity, comfort zones, and coverings, both physical and emotional, choosing to walk barefoot [...]
3 Fat-Burning Natural Powerhouse Foods
In a world where 73% of Americans are struggling with overweight or obesity according to the latest CDC data, the quest for [...]
Engine On, Gas Light Empty: 4 Steps to Fill Your Tank
“Engine on, gas light empty.” These were the exact words my client Kirstin used to describe how she felt before we began [...]
Top 20 Ways to Practice Gratitude Daily
Gratitude is a powerful shift in perspective that opens your heart, grounds your spirit, and invites more abundance into [...]
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