7 Reasons Balance May Be a Better Predictor of Longevity Than Strength
When most people think about healthy aging, they picture lifting weights, building muscle, or walking more miles. While [...]
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August 2026
8 Reasons Why Your Fascia May Be the Missing Link to Feeling Younger
You’ve probably heard of muscles, bones, tendons, and ligaments. But what if one of the most important parts of your [...]
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