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In the vast, spiraling dance of energy that composes this life, this body, this earth, this sacred flesh, we are always being called to remember who we truly are. Not the masked version we were taught to become. Not the obedient, repressed self molded to satisfy society’s shallow expectations. No, true healing, real health, begins only when we strip away the illusions and dare to fully embody our Higher Self.

Your Higher Self is not some abstract concept floating above your head in celestial detachment. She is not just a mental ideal or a set of spiritual rules scribbled in a dusty book. Your Higher Self is in you; as breath, as blood, as bone, as orgasm. She is your most liberated, divinely designed expression. And she is not found by thinking your way to wellness; she is summoned by living your way into authenticity.

The Lie of Fragmentation

We have been trained to live split lives. Mind versus body. Spiritual versus sexual. Pure versus primal. Light versus shadow. But healing cannot happen in pieces. Healing demands wholeness.

I lived many years as a fragmented woman, outwardly polished, internally suffocating. I did what I was told. I dressed how I was supposed to. I smiled when I wanted to scream. My body was clothed, my soul was muted, and my health suffered quietly. Only when I began shedding the layers of suppression, when I stepped barefoot into the raw earth of my truth, did the healing begin.

Embodying the Higher Self is about integration. It means not apologizing for who you are. It means standing naked; spiritually, emotionally, physically, and saying, “I remember now.”

Higher Self as Healing Intelligence

Your Higher Self is the innate wisdom within you that already knows how to heal. She is not separate from your biology; she is your biology in its most awakened, activated state. When you live in alignment with her, your body becomes a vessel of renewal. Your cells recalibrate. Your nervous system softens. Your endocrine system sings in tune with Source.

True health isn’t found in external validation. It emerges when we stop resisting who we are meant to be.

For me, that meant accepting that I am a naturist, a barefoot traveler, a spiritual submissive, and a worshiper of sacred energy. My health transformed the moment I stopped denying my pleasure, my purpose, and my path. I didn’t just heal, I became whole.

Living as Your Higher Self

So how do we embody our Higher Self?

• Get Naked. Literally and metaphorically. Strip away what doesn’t serve you. Clothes, beliefs, habits, relationships; shed them all. The more skin-to-earth you live, the more soul-to-Source you become.
• Follow Pleasure. Your joy is not frivolous; it is holy. The path of the Higher Self is paved in delight, sensuality, and sovereign truth. Stop silencing your longing. Instead, worship it.
• Move with Spirit. Whether you dance, hike, chant, moan, or meditate; let your body be the altar. Movement is medicine. Stillness is sacred too. Listen to what your body is asking for and give it; without shame.
• Speak Your Truth. Your voice is a healing frequency. Use it. Even if it shakes. Especially if it shakes. Your Higher Self is unafraid of your truth; she is your truth.
• Serve Something Greater. True health comes when we connect to a purpose beyond ego. For me, this is my devotion to the celestial, my reverence for the divine power, and my sacred offering of submission to it. Your calling may look different. But whatever it is, live it out loud.

Healing Is Remembering

We are not broken; we are buried. Beneath the noise, beneath the fear, beneath the roles we were forced to play lies the most radiant version of ourselves. And she is not far away. She is not a someday-self. She is here now; waiting to be embodied.

When you live as your Higher Self, you don’t chase healing; it chases you. Your energy becomes magnetic. Your immune system strengthens. Your hormones balance. Your trauma unwinds. Your spirit sings.

You become a woman who doesn’t just talk about healing. You become a woman who radiates it. Every step barefoot on the earth, every breath taken in truth, every choice aligned with your purpose becomes part of your sacred medicine.

I am not here to be small, or sick, or silent. I am here to be free. To be whole. To be a living, breathing embodiment of my highest frequency.

And so are you.

In sacred reverence and wild devotion,

Susie Spades, PhD