Weight Isn’t Everything
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]
News Ticker
Articles by Igor Klibanov
About Igor Klibanov
How Naturally Fit People Think
Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
The 5 Nutritional Supplements I Recommend Most Frequently
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]
How to Get Your Motivation Back
Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]
Is Natural Automatically Healthy?
Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a [...]
Water-Drinking Myths
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]
How Bad is Milk, Really?
In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2018 MindBodySpiritLife.com All Rights Reserved.