10 Blue Zones Longevity Secrets from the Healthiest People on Earth
The term “Blue Zones” refers to regions of the world where people live significantly longer and healthier lives [...]
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Medicinal Mushrooms: The Power of Reishi, Chaga, and Lion’s Mane
For centuries, medicinal mushrooms have been revered in traditional medicine for their incredible health benefits. Among the [...]
5 Consequences of Wearing Shoes & 5 Benefits of Going Barefoot
For centuries, shoes have been marketed as essential for foot health, comfort, and overall well-being. The prevailing belief [...]
Health Benefits of Popular & Affordable IR Heat
Infrared (IR) heat has gained popularity in recent years due to its numerous health benefits and affordability. This form of [...]
Used by Ancient Monks for 100 Health Conditions, Why Is It Banned?
Cannabis, better known as marijuana, has been used for its medicinal properties for thousands of years. It’s [...]
Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases
Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is a staple in many [...]
Top 10 Healing Herbs in Ayurveda
Herbs are generally regarded as ‘medicinal plants’ used in treating and curing ailments as well as enhancing the [...]
The Four Worst Aging Sins
If you want to live longer, here are four of the worst things you can do – just one of these mistakes shortened the [...]
10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
4 Steps to Overcome Arthritis and Fibromyalgia
After suffering from arthritis and fibromyalgia for years I started researching different ways to relieve the pain and in [...]
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