Frequent Sauna Bathing May Lower Your Risk of Heart-Related Death, and More
Saunas have a longstanding tradition of use. They’re common to many Eastern European countries, as well as Asia. In [...]
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7 Wellness Tips that Improve Work Productivity
Experiencing brain fog during the day? Is it hard to maintain your energy? Are headaches, body stiffness, and aches and [...]
Weight Isn’t Everything
So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
The 5 Nutritional Supplements I Recommend Most Frequently
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]
Pleasure Over Pain; Five Fun Activities that Provide Pain Relief
In order to feel less pain, seek more pleasure. That might seem obvious. But when we say it, we don’t mean that the [...]
Water-Drinking Myths
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]
How Bad is Milk, Really?
In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]
20 Signs of an Acid Imbalance in the Body -That Could Affect Your Health
So what’s all this stuff about the acid/alkaline balance in the body and the contribution to our overall health and [...]
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