Sovereignty of the Body, Mind, and Home
I do not talk about sovereignty as an idea. I live it as a condition. For me, sovereignty begins with the body because [...]
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The #1 Deficiency Almost Half of America Has: 10 Symptoms You Shouldn’t Ignore
If you had to guess the most common nutrient deficiency in the United States, what would you say? Iron? B12? Magnesium? Plot [...]
5 Things Your Body Does When You Drink Coffee Daily
If you drink coffee every morning, you’re not just waking up—you’re flipping a series of biological switches that [...]
How Artificial Light Is Quietly Messing With Your Liver (And What to Do About It)
Your body is not confused. Your lighting is. Every cell in your body runs on a 24-hour internal clock called your circadian [...]
Neurowellness Is In:10 Ways to Build Stress Resilience and Prevent Burnout
Burnout is not a personal failure. It is a biological response to a world that runs faster than human nervous systems were [...]
Cold Plunges: Why People Are Paying Good Money to Be Uncomfortably Cold
There is something oddly suspicious about a wellness trend that begins with voluntary suffering. And yet, cold plunges have [...]
Huperzine A: Alzheimer Fighter That’s a Prescription in China but a Supplement in USA
If your brain had a homecoming queen, valedictorian, and class clown all rolled into one, it might look something like [...]
4 Polyphenols That Help Grow Brain Cells & Top Foods to Get Them
Your brain is not a fixed object. It is living tissue that constantly adapts, rewires, and—yes—can grow new cells. This [...]
Why People with Joint Pain and Stomach Inflammation Keep Turning to Red Cabbage
Red cabbage does not look like medicine. It looks like something that escaped a salad bar and dyed everything purple on its [...]
Athletic Dynamic Duo: Why Vitamin D and Magnesium Deserve Their Own Locker Room
If vitamins had jerseys, Vitamin D and Magnesium would already be retired legends hanging in the rafters. Not flashy. Not [...]
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