Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
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I Overcame Back Pain & Depression Through Diet & Exercise
I have always been athletic since I was little, I loved playing sports and wanted to be a ninja. As I got older I [...]
Know When to Let Go of Your Old Running Shoes
By John Luecke Know when and where to use what pair of shoes at what stage in her life has been one of my many thoughts [...]
Running to Soothe the Soul
I’ve been running my whole life from grade school to the track team in high school and now as an adult. It has been the [...]
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