How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
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Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
 Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
You’re Not Only Closing Yourself Down to Pain.. You’re Also Closing Yourself Down to Joy
“When you close your heart down to protect yourself from suffering, you also close yourself off from being fed by that [...]
Are You Hearing Your Intuition or Your Ego?
We often say: “Listen to your heart, not your head”. I would add: for it is from your heart that your intuition speaks, [...]
Suicide Is on the Rise — Know the Warning Signs, and How to Help
The recent suicides of fashion designer Kate Spade and celebrity chef and TV personality Anthony Bourdain,1 which occurred [...]
Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
How to Stop Snoring Naturally
According to the National Sleep Foundation, an estimated 90 million American adults, of all ages and genders, snore. In 37 [...]
Steps To Lessen Chronic Pain
Chronic pain plagues hundred of millions of Americans everyday and while disease, injury, and depression can be at the root [...]
6 Reasons to Start Using Coconut Oil as Toothpaste
In a study to test coconut oil’s biocidal properties against the bacteria responsible for tooth decay, the oil proved [...]
Live to Be Old & Healthy: 11 Things
My great-grandfather, so the story goes, blew up three or four homesteads making moonshine. (You won’t be surprised, [...]
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