Red Light Therapy Helps with Wrinkles, Sight, Sleep & More
Ever wondered why those Instagram influencers are posting selfies bathed in red light? No, they’re not developing [...]
News Ticker
Anxiety
The Spirit of Wellness: A Toast to Tequila’s Surprising Health Benefits
As someone who appreciates both the art and science of responsible drinking, I’ve discovered that tequila, when [...]
6 Minute Bedtime Reading Reduces Stress 68%
Ever wondered why curling up with a good book before bed feels so darn relaxing? Well, science has got your back on this [...]
Why Optic Flow is Your Brain’s Secret Chill Pill
Hey there, flow seekers! Ever wonder why a simple walk can turn your day around? Well, buckle up, because we’re about [...]
Ho’oponopono: Ancient Hawaiian Practice of Healing and Forgiveness
In our fast-paced, stress-filled world, many are turning to ancient wisdom for solace and healing. One such practice gaining [...]
The Pawsitive Impact: Why Pets are Good for Our Mind, Body, and Spirit
Have you ever wondered why coming home to a wagging tail or a purring cat instantly lifts your mood? It turns out that the [...]
80 Shades of Pink: The Mineral Motherlode of Himalayan Salt
The Rosy Revolution in Your Salt Shaker Move over, plain old table salt! There’s a new rock star in town, and [...]
Blue Mind Theory: From Stressed to Blessed
Riding the Wave of Wellness: Understanding Blue Mind Theory Ever felt a sense of calm wash over you at the beach? [...]
Dismissive & Fearful Avoidants: How to Deal with These Attachments Styles
Hey there! Let’s dive into the fascinating world of attachment styles. These are patterns we develop early in life [...]
102 Amazing Health Benefits of Methylene Blue
According to Francisco Gonzalez-Lima, Ph.D., methylene blue can significantly improve your mitochondria, which generate most [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2018 MindBodySpiritLife.com All Rights Reserved.