Flying Monkeys: Understanding Their Role in Narcissistic Abuse
Flying monkeys are individuals who are manipulated and used by narcissists to carry out their agenda and target their [...]
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Anxiety, Depression, or Insomnia? 4 Things to Try Before Taking Pharmaceuticals
Listen, you can take doctor-prescribed pharmaceuticals and in many instances they do an amazing job of helping people. [...]
Are You Hearing Your Intuition or Your Ego?
We often say: “Listen to your heart, not your head”. I would add: for it is from your heart that your intuition speaks, [...]
The Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as [...]
Does Your Mind Need an Enema?
If stress is constipating your brain, it’s time to make way for positive, creative thoughts. By Steve Baker “Every [...]
35 Guidelines To Help You Develop Your Ability To Manage Stress
1. Planning your action – If immediate action is impossible, ask yourself if there is something that you can do about [...]
A New Wave of Healing; The Coming of Age of Energy Psychology and EFT
Since philosopher René Descartes created dualism and the “law” that the mind and body were separate, we have been at [...]
Curbing Anxiety Without Popping Pills
Your heart skips a beat. You wonder, “What was that?” An unsettling feeling wraps around you, and fear begins to crawl [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
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