Top 7 Foods to Boost Brainpower
If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]
News Ticker
Mind
Best Ways to Get Through The Tough Times
With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]
Light Therapy Can Help Banish Seasonal Depression
SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]
10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
5 Tips to Support Your Mental Health
My heart goes out to you if you, or someone you love, is struggling with mental illness. The solutions offered below will [...]
Turning Healthy People Into Mental Illness Patients
DSM-5 contains an ever-expanding list of mental illnesses, along with detailed criteria that psychiatrists and other mental [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
Articles are intended for educational purposes and should not replace the care of your physician. Our post are based on the opinions of the respective author, who retains copyright. © Copyright 2025 MindBodySpiritLife.com All Rights Reserved.