10 Questions Everybody Should Ask Themselves
Sometimes it feels as if we are caught in a whirlwind of life and get so busy that we lose ourselves somewhere in the hustle [...]
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10 Smart Things to Spend Your Money On
Turns out that what you spend your money on the most is what consumes your life the most. When it is put in these words, [...]
Best Ways to Get Through The Tough Times
With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]
Wellness–The Long View: Weight Loss is a Product of a Holistic Lifestyle
The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]
10 Things You Must Let Go of Today
Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]
You Don’t Need a Resolution, You Are The Solution – Resolve to Evolve!
It is great to start the New Year fresh with great energy and powerful intention! I can imagine that many have made some [...]
How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
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