Mind Body Spirit Life – Let’s Inspire One Another! - MindBodySpiritLife.com

Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as [...]

Chicken as the foundation of a delicious home-cooked meal has been an American mainstay for decades. Not centuries, you [...]

In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in [...]

Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]

Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]

You never get sick. Ever! You can’t even remember the last time you were sick with a cold or the flu. Newsflash: That most [...]

Story at-a-glance– Bacteria appear to influence human health and disease in two key ways. An overabundance of [...]

Hardly a week passes without another revelation of how your gut microbiome is intimately related to your overall health. A [...]

To ensure the safety of as many children as possible, we need to have an open rational discussion about vaccine safety; 30 [...]

So, you’re not sure if you should enroll in a self defense class or study with a Defensive Tactics Instructor. Do you [...]