Epigenetics and Trauma: Can We Inherit Psychological Pain?
IntroductionIn recent years, the fields of genetics, psychology, and neuroscience have converged around a revolutionary [...]
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Top 10 Must-Visit Destinations for Wellness Retreats
In a world that never seems to slow down, more and more people are turning to wellness retreats to rest, heal, and reconnect [...]
The 3 Holistic Aspects of Living as a Barefoot Naturist – Mind, Body, and Spirit
In a world that clamors for conformity, comfort zones, and coverings, both physical and emotional, choosing to walk barefoot [...]
3 Fat-Burning Natural Powerhouse Foods
In a world where 73% of Americans are struggling with overweight or obesity according to the latest CDC data, the quest for [...]
Engine On, Gas Light Empty: 4 Steps to Fill Your Tank
“Engine on, gas light empty.” These were the exact words my client Kirstin used to describe how she felt before we began [...]
Top 20 Ways to Practice Gratitude Daily
Gratitude is a powerful shift in perspective that opens your heart, grounds your spirit, and invites more abundance into [...]
Exploring Kundalini Awakening & Its Impact on the Body
Kundalini awakening is often described as a profound spiritual experience; one that stirs a powerful energy from the base of [...]
What Happens To Your Body After Eating 3 Dates a Day For a Week
Looking for a sweet way to supercharge your health? The humble date might just be your new favorite superfood. Let’s [...]
8 Creatine-Rich Foods That’ll Make Your 💪 & 🧠 Pop
What’s the Deal with Creatine? (Besides Making You Look Like a Snack) 🍖Listen up, future muscle champions and [...]
4 Ways Healing Hidden Psychological Wounds Through “Shadow Work”
We all carry within us a hidden side; a place where our suppressed emotions, painful experiences, and rejected traits [...]
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