The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
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9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
Seven Myths About Yoga
Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]
10 Ways Stress Can Mess with Your Workouts
A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
I Overcame Back Pain & Depression Through Diet & Exercise
I have always been athletic since I was little, I loved playing sports and wanted to be a ninja. As I got older I [...]
Know When to Let Go of Your Old Running Shoes
By John Luecke Know when and where to use what pair of shoes at what stage in her life has been one of my many thoughts [...]
Running to Soothe the Soul
I’ve been running my whole life from grade school to the track team in high school and now as an adult. It has been the [...]
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