10 Things You Should Know About GMOs and GMO Labeling
Even though they have been in our food supply for years, there are still a lot of unanswered questions about GMOs. There are [...]
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Nutrition
7 Super Healthy Food Staples, and 7 Superfoods You May Not Know
Pre-packaged processed foods may be convenient, but if you seek to improve your health, cooking from scratch using [...]
Doctor Warns: Eat Soy and You’ll Look 5 Years Older
In the early 1990’s, soy and soy products exploded onto the supermarket scene with promises of bountiful health [...]
An Apple a Day No Longer Keeps the Doctor Away
You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]
3 Underrated Superfoods for Weight Loss
I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]
The 5 Nutritional Supplements I Recommend Most Frequently
Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]
Is Natural Automatically Healthy?
Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a [...]
Water-Drinking Myths
There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]
How Bad is Milk, Really?
In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]
Yes Our Forefathers Knew Importance of Dates Fruit
Origin of date palm tree The exact origin of the date palm tree is lost in Antiquity. However, there is reference of [...]
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