2015 - MindBodySpiritLife.com

Have you ever wondered how naturally thin and fit people think about exercise and nutrition? This newsletter will enlighten [...]

You know that saying “an apple a day keeps the doctor away”? That needs to be adapted, and the type of apple needs to be [...]

I want to hire a publicist. Why? Because certain foods are complete nutritional powerhouses, but they don’t get much press [...]

Whenever I do my speaking engagements, I invariably get asked about nutritional supplements. Makes sense. There a lot of [...]

Are you not as eager to exercise as you used to? Does it feel like you’re just going through the motions? In this [...]

If you are looking anywhere besides within yourself for happiness, you will be on the never ending search! Happiness is not [...]

In order to feel less pain, seek more pleasure. That might seem obvious. But when we say it, we don’t mean that the [...]

Often, we as consumers look for the word “natural.” It gives us a warm, fuzzy feeling that it wasn’t synthesized in a [...]

There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]

In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]