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Many people believe that their own happiness is dependent on other people or on material possessions. While these may bring [...]

Ingredients: 2 cups fresh spinach leaves, well-washed and stemmed 1/2 cup fresh parsley, preferably Italian flat leaf 1/2 [...]

You can have it both ways – Enjoy a scrumptious dish that is luxurious in taste, and yet, so healthy!! What is more, it is [...]

Balance is a lifetime achievement, a process of learning to navigate in the world that begins in infancy and continues into [...]

Hear the word ‘Hypnosis’ and you can be forgiven for thinking you are losing control and about toperform like a monkey [...]

Cupping originated many thousands of years ago primarily for the treatment of disease and pain. This has not changed right [...]

Many Americans have heard the phrase, “money is the number one cause of stress.” Money is a powerful force that can lead [...]

Finding a good trainer can take some work. Here are a few things to consider when searching for the trainer that perfectly [...]

Where is your weakest link? No, I’m not necessarily talking about some guilty food pleasure you have, your shopping [...]

This morning at roughly 4:30 am, I found out that a classmate of mine had suddenly passed away yesterday. My only connection [...]