Time in Nature Provides a Host of Health Benefits
There’s a reason why being outdoors in nature feels so good — it’s great for your health on multiple levels. A massive [...]
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Farmed Salmon = Most Toxic Food in the World
Fish are an important part of the ecosystem and the human diet. Unfortunately, overfishing has depleted many fish stocks, [...]
How Strength Training Changes Your Body for Good
If you are still laboring under the misconception that strength training is only for hard-core bodybuilders and those [...]
Aspartame: By Far the Most Dangerous Substance Added to Most Foods Today
Aspartame is the technical name for the brand names NutraSweet, Equal, Spoonful, and Equal-Measure. It was discovered by [...]
Grounding — A Simple, Pleasurable Way to Reduce Inflammation and Chronic Disease
Did you know the energy from the Earth can help you live a healthier life? The concept is known as earthing or [...]
New Twists on Yoga – Goat Yoga
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga [...]
Transcendental Meditation – route to health & happiness
As a man thinks so does he become is an old saying which finds reflection in life. A positive mental attitude which is [...]
Used by Ancient Monks for 100 Health Conditions, Why Is It Banned?
Cannabis, better known as marijuana, has been used for its medicinal properties for thousands of years. It’s [...]
Sleep — Why You Need It and 50 Ways to Improve It
While sleep is still a largely neglected area of health, research soundly refutes the idea that sleep is “a waste of [...]
Baking Soda — An Inexpensive Treatment Aid for Autoimmune Diseases
Baking soda (sodium bicarbonate or NaHCO3), popularized by Arm & Hammer more than 150 years ago, is a staple in many [...]
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