It’s Helped Kill Off 91% of Monarch Butterflies, and You Likely Eat It Every Day
The Monarch butterfly population in North America is in serious trouble. Their numbers are shrinking at a staggering rate [...]
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5 Things Americans Lack in Their Diet
Notice I didn’t call this post The Laundry List of Foods Americans Need to Stop Eating… that list could take [...]
35 Guidelines To Help You Develop Your Ability To Manage Stress
1. Planning your action – If immediate action is impossible, ask yourself if there is something that you can do about [...]
What is Food to You?
Food as Food Most people would agree that food is offered to keep us alive and feed our body. But is that the only function [...]
GMOs and Your Health: What is the Connection?
Is Ignorance Bliss? Did you know that you and your family are unknowingly eating genetically engineered food that affects [...]
Crystal Therapy; Communicate with Your Energy Waves
Crystal therapy is an ancient healing system concerned with treating patients holistically through the precise placement of [...]
The Four Worst Aging Sins
If you want to live longer, here are four of the worst things you can do – just one of these mistakes shortened the [...]
Corn Syrup Is More Toxic Than Refined Sugar, Researchers Conclude
Dr. Robert Lustig, Professor of Pediatrics in the Division of Endocrinology at the University of California, has been a [...]
10 Exercise Tips for Professionals – Aging and beating the middle age spread
Weight has a way of creeping up on you. Sitting at my desk for long hours and snacking led to my waistline expanding. I was [...]
5 Personal Training Myths
To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]
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