The BATTLE IS ON: YOGA vs PILATES which one’s best?
It always surprises me, when people say to me, “I’m sorry, but I practice pilates?!!” “Really, please don’t [...]
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10 Signs You Are Gluten Intolerant
Gluten sensitivity is spread out over a very large spectrum and is linked to over 190 different conditions. Being gluten [...]
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
The Truth About Meat & Losing Weight; From the Eyes Of a Vegan
It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
Wellness–The Long View: Weight Loss is a Product of a Holistic Lifestyle
The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
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