Good News and Bad News When You Quit Smoking
Nearly 40 million American adults smoke cigarettes.1 It is the leading cause of preventable death in the U.S., accounting [...]
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How to Stop Snoring Naturally
According to the National Sleep Foundation, an estimated 90 million American adults, of all ages and genders, snore. In 37 [...]
Neurodegenerative Disease in Wild Deer Is on the Rise — What Eating Infected Meat Might Mean for Your Health
Chronic wasting disease1 (CWD) is a form of bovine spongiform encephalopathy (BSE), a lethal neurological disease. CWD is [...]
Brain Tumors Double, Prompt Warning on Cellphones
Worldwide, 5 billion people now have cellphones, which represents about two-thirds of the people on the planet.1 Since their [...]
The Best Anti-Anxiety Foods to Munch On
Whenever their stress levels rise, some people typically reach for a bag of chips or pint of ice cream, a habit known as [...]
Eggs Are Good for Your Cholesterol
Chicken as the foundation of a delicious home-cooked meal has been an American mainstay for decades. Not centuries, you [...]
Spending Time in a Sauna Can Reduce Your Risk for a Stroke
In the U.S., many Americans use a sauna only while at the gym or on vacation, if at all, in contrast to people living in [...]
Eat More Purple Foods for Cancer Prevention and a Healthier Gut and Heart
Polyphenols1,2 (also known as phenolics) are phytochemicals, natural plant chemicals with powerful antioxidant properties. [...]
Limit the Lectins: How Lectins Can Harm Your Health
Story at-a-glance– Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative [...]
12 Steps to Bulletproof Your Immune System
You never get sick. Ever! You can’t even remember the last time you were sick with a cold or the flu. Newsflash: That most [...]
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