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Articles by Beverly Wudrich

About Beverly Wudrich (1 Articles)
Beverly loves what she does. Her main passions are teaching physical activity, fitness and health. Through her personal training practice and social media network she connects with over 400 people daily. Beverly has a degree in Kinesiology and writes a blog on the topic of health and making choices surrounding health and fitness. Personal Training, blogging, sharing healthy ideas, evidence-based fitness concepts and making people's lives better is what she does. She has a Facebook page dedicated to fitness, nutrition and workout suggestions. Beverly is, a healthy lifestyle enthusiast!

5 Personal Training Myths

To begin, everyone beyond the age of 3 has preconceived notions about most of life. Our brains constantly attempt to [...]

January 20, 2015 // 0 Comments

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