January, 2015 - MindBodySpiritLife.com

Myth is misrepresentation of the truth or an idealized conception and a fallacy. Know the myths we carry when we begin or [...]

Turns out that what you spend your money on the most is what consumes your life the most. When it is put in these words, [...]

I decided to share this recipe because I was experimenting and it turned out well enough that I wanted to be able to [...]

If you want to boost your brainpower, one of the best choices you can make is to eat more unprocessed whole foods. Real [...]

With every New Year comes optimism and hope for many, but for others it simply carries the same hardships that existed on [...]

The other day someone told me that they were only eating 1200 calories each day to lose weight. I didn’t explore the [...]

SAD (Seasonal Affective Disorder) is a disease that causes depression during the winter months. It is now clinically proven [...]

A workout can be a great way to unwind after a stressful day, but ruminating over that unpleasant meeting with your boss may [...]

Now that pomegranates are in full season it’s the best time to reap the benefits of this beautiful “jewel” [...]

Have you ever stopped and wondered what it is that is holding you back in life? What is it that is blocking happiness, [...]

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