Aging in the New Millennium
With the size of the older population in the US growing larger and larger as the “boomers” reach 65 and up, we are [...]
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January 2015
9 Ways to Naturally Increase Testosterone Levels
Testosterone, a hormone produced primarily by the testicles, is often associated with the epitome of “manhood” [...]
Eating Grains Can “Tear Holes” in Your Gut
Leaky gut is a condition that occurs due to the development of gaps between the cells (enterocytes) that make up the [...]
Five Tips to be a Healthy Neurotic
“A neurotic is a man who builds a castle in the air. A psychotic is the man who lives in it. A psychiatrist is the man who [...]
4 Reasons Why You Need to Play!
We all spend so much of our time on our careers, figuring out what we need to do, how we need to do it, and when we need to [...]
The Truth About Meat & Losing Weight; From the Eyes Of a Vegan
It is completely ridiculous how easy it is to be a healthy person. Furthermore, it is absolutely preposterous how [...]
Curbing Anxiety Without Popping Pills
Your heart skips a beat. You wonder, “What was that?” An unsettling feeling wraps around you, and fear begins to crawl [...]
Boomer Exercise: Three Benefits of Personal Training
Three years ago at the age of 61, I walked into a gym and asked for a trainer. I hadn’t done any formal exercise in [...]
Sleep: The Key to Both High Productivity and Health
When I woke up this morning my girlfriend asked me, “Did you sleep good?” I said “No, I made a few mistakes.” [...]
10 Questions Everybody Should Ask Themselves
Sometimes it feels as if we are caught in a whirlwind of life and get so busy that we lose ourselves somewhere in the hustle [...]
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