You Don’t Need a Resolution, You Are The Solution – Resolve to Evolve!
It is great to start the New Year fresh with great energy and powerful intention! I can imagine that many have made some [...]
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How Mindfulness Practice Promotes Wellness at the Dinner Table
Eat less, enjoy it more, and increase wellness using mindfulness practice at every meal. One of the most powerful wellness [...]
Bring a New Level of Meditation by Understanding the 8 Chakras & Their Shamanic Archetypes
Do you have difficulty quieting your mind during meditations? This versatile chart is an easy visual to help you focus and [...]
Spirituality- The Key to Aging with Grace
This picture was taken at the 100th birthday party of my godmother. She lived to be 102 years old. Throughout her life she [...]
MEDITATE before you MEDICATE! – My story
My name is Serena and I started meditating because when it came to my anxiety and depression, nothing else worked. Imagine [...]
How I Found Spiritual Healing with Voice Channeling
On a beautiful Saturday afternoon my husband and I were riding in the backseat of a friend’s SUV. My friend and her [...]
Important Ideas for Wellness in the New Year
Here we are; the last week of 2014. I hope it has been a rewarding year for everyone. As we leave 2014 and go into the New [...]
Healing the Trauma of Life’s Journey
There aren’t many of us who can say they have made it through life without some kind of traumatic experience. In certain [...]
6 Biblical Oils with Healing Properties to Brighten Your Day
“By the river on its bank, on one side and on the other, will grow all kinds of trees for food. Their leaves will not [...]
Effective Stress Management Infographic
The holidays can be very stressful for many people. This informative infographic demonstrates ways to lower stress levels [...]
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