February, 2015 - MindBodySpiritLife.com

Have you heard about the nutritional guidelines that are being released by the Federal government? If you haven’t yet, you [...]

Chia Seeds are a good source of protein, fiber, antioxidants and omega 3 fatty acids! Here are 10 reasons to eat them! I [...]

Dear reader, Every year, most of us catch some kind of seasonal infection: cold, otitis, bronchitis, flu affecting millions [...]

Obsessed is just a word the lazy use to describe dedicated. I tried to find to whom this quote is attributable but so far, [...]

I’m a big believer in being seen as a ‘whole person’. Much as life makes more sense when we give people different [...]

What is a better way to show someone you care than cook them a meal? Maybe you think you don’t have time or this is too [...]

I am here to say, no, you do not have to be a vegan to reach enlightenment. If you do a Google for diet and spirituality, [...]

The use of marijuana for medical purposes is now legal in 23 states, and two more are considering legalization for medical [...]

Once you start making changes in your eating lifestyle the easier it becomes!! The little things you can do each day can add [...]

Thought why not – and it turned out yummy. With the left over Pumpkin I made a smoothie with hemp milk, banana, cinnamon, [...]

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