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Weight Isn’t Everything

So I did the bi-weekly measurements that my clients are accustomed to, and my client saw “only” a 2-pound drop in 2 [...]

March 12, 2015 // 0 Comments

Water-Drinking Myths

There are so many myths out there about drinking water, it’s crazy! Like the good ol’ myth that you should drink 8, [...]

March 8, 2015 // 0 Comments

How Bad is Milk, Really?

In the news, we hear all kinds of things, from “milk is great for your bones and teeth, because it has lots of calcium” [...]

March 8, 2015 // 0 Comments

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